Help keep RuckWOD.com free.
Buy some gear!
Happy Monday. Get to work.
Today’s Ruck WOD is as follows.
FOR TIME
30-20-10-20-30
Ruck Ground to Overhead
Bent over row
Russian Twists
(Score is total time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.