April 24, 2023 RuckWOD · Posted on April 24, 2023April 16, 2023 Help keep RuckWOD.com free.Buy some gear! As always, move fast and have a great day. Today’s Ruck WOD is as follows. 5 Rounds for Time* 200m Ruck Run 20 Ground to Overhead 10 Overhead Squats *Buy-out after the 5 rounds, 100 sit-ups. (Score is total Rounds plus Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.