April 24, 2022

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Push the pace and take full advantage of minute 5. 

Today’s Ruck WOD is as follows.

EMOM 30 Minutes
Minute 1&2 – Max distance ruck-run in 1:40
Minute 3&4 – AMRAP 5 squats + 5 Ruck-on Push-ups.
Minute 5 – Rest

(Score is highest Rounds+Reps in min 3&4. Post score in the comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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