April 23, 2022

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New movement today. Check it out and let us know if you like it.

Today’s Ruck WOD is as follows.

5 Rounds for Time
15 4-count Mountain Climbers
15 waist-to-overhead (aka. hang muscle clean)
*cash-out after 5 rounds: 100m bear crawl. 

(Score is total time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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