April 21, 2023 RuckWOD · Posted on April 21, 2023April 16, 2023 Help keep RuckWOD.com free.Buy some gear! Turn on the gas and let it burn. Today’s Ruck WOD is as follows. FOR TIME 27-21-15-9 Ground to Overhead Hand Release Push-ups (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.