April 21, 2022 RuckWOD · Posted on April 21, 2022April 18, 2022 Help keep RuckWOD.com free.Buy some gear! 16 minutes. No problem. Today’s Ruck WOD is as follows. AMRAP 16 40 4-count flutter kicks 10 Hand Release Push-ups (ruck optional) 10 Thrusters (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.