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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
On a 8 minute Running Clock
30 Bent Over Rows with Ruck
20 Ruck High Pulls
Max Ruck overhead lunge with time remaining
*Every 1 minute, beginning at 0:00 perform 4 burpees
— Rest 2 minutes–
On a 8 minute Running Clock
30 Ruck Overhead Lunges
20 Bent Over Rows with Ruck
Max Ruck High Pulls
*Every 1 minute, beginning at 0:00 perform 4 burpees
(No is total reps. Post in comments.)
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