April 20, 2023 RuckWOD · Posted on April 20, 2023April 16, 2023 Help keep RuckWOD.com free.Buy some gear! Time to feel the burn. Today’s Ruck WOD is as follows. 4 Rounds FOR TIME 40 Lunges 40 Thrusters* Rest 1:00 between rounds *If you break the thrusters at any point you must run 100m (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.