Help keep RuckWOD.com free.
Buy some gear!
Time to feel the burn.
Today’s Ruck WOD is as follows.
4 Rounds FOR TIME
40 Lunges
40 Thrusters*
Rest 1:00 between rounds
*If you break the thrusters at any point you must run 100m
(Score is Time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.