April 20, 2022 RuckWOD · Posted on April 20, 2022April 18, 2022 Help keep RuckWOD.com free.Buy some gear! Hump day. Little bit of up and a little bit of down. Today’s Ruck WOD is as follows. FOR TIME 40-30-20-10 Push Press 10-20-30-40 Burpees over Ruck (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.