Help keep RuckWOD.com free.
Buy some gear!
Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
7 Rounds for Time
12 Ruck Ground to Overhead
9 8-count Man-makers
12 Ruck Overhead Lunge
(Score is Rounds plus Reps. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.