April 2, 2022

Help keep RuckWOD.com free.
Buy some gear!

5-10-15. Such a simple rep scheme. Hope you enjoy it today.

Today’s Ruck WOD is as follows.

AMRAP 20 Minute
5 ruck-on Push-up
10 4-Count Mountain Climber
15 Squats

(Score is Rounds plus Reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *