April 2, 2021


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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

For Time
50 Step-ups
Ruck 400m Fast
50 Push-ups (ruck on optional)
Ruck 400m Fast
50 Step-ups

(Score is rounds + reps. Post in comments.)

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