April 19, 2023 RuckWOD · Posted on April 19, 2023April 16, 2023 Help keep RuckWOD.com free.Buy some gear! Georgie WOD. Today’s Ruck WOD is as follows. AMRAP 21 *65 sit-up buy-in then… 7 Burpees 11 Push-ups 22 Kettlebell Swings (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.