Help keep RuckWOD.com free.
Buy some gear!
Georgie WOD.
Today’s Ruck WOD is as follows.
AMRAP 21
*65 sit-up buy-in then…
7 Burpees
11 Push-ups
22 Kettlebell Swings
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.