April 18, 2023 RuckWOD · Posted on April 18, 2023April 16, 2023 Help keep RuckWOD.com free.Buy some gear! Making up for lost time. Let’s go. Today’s Ruck WOD is as follows. FOR TIME 50 Walking lunges 40 Push-ups with ruck on 30 Ruck Swings 20 8-count man makers (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.