April 18, 2022 RuckWOD · Posted on April 18, 2022April 18, 2022 Help keep RuckWOD.com free.Buy some gear! As always, move fast and have a great Monday. Today’s Ruck WOD is as follows. 5 Rounds for Time* 200m Ruck Run 20 Ground to Overhead 10 Overhead Squats *Buy-out after the 5 rounds, 100 sit-ups. (Score is total Rounds plus Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.