April 18, 2022

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As always, move fast and have a great Monday.

Today’s Ruck WOD is as follows.

5 Rounds for Time*
200m Ruck Run
20 Ground to Overhead
10 Overhead Squats
*Buy-out after the 5 rounds, 100 sit-ups.

(Score is total Rounds plus Reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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