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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
BATAAN MEMORIAL WOD
10 Slick Burpees over Sandbag/Ruck
11 Deadlifts (80#/60#)
12 Thrusters with Ruck (30#/20#)
13 American Twists with Ruck (30#/20#)
14 Standing Arm Circles (30#/20#)
15 Neck Circles (Feet Elevated Position)
16 Sit Ups with Ruck (30#/20#)
170m March (30#/20#)
The Bataan Death March was the forcible transfer of 60,000–80,000 American and Filipino prisoners of war from April 9-17, 1942. This month we will honor these POWs with a Bataan Memorial workout consisting of 9 rounds of 8 different movements.
This is the GORUCK Tribe workout of the month.
Movement standards available on the GORUCK IG page.
(Score is time. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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