April 18, 2021

Help keep RuckWOD.com free.
Buy some gear!

Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

10 Slick Burpees over Sandbag/Ruck
11 Deadlifts (80#/60#)
12 Thrusters with Ruck (30#/20#)
13 American Twists with Ruck (30#/20#)
14 Standing Arm Circles (30#/20#)
15 Neck Circles (Feet Elevated Position)
16 Sit Ups with Ruck (30#/20#)
170m March (30#/20#)

The Bataan Death March was the forcible transfer of 60,000–80,000 American and Filipino prisoners of war from April 9-17, 1942. This month we will honor these POWs with a Bataan Memorial workout consisting of 9 rounds of 8 different movements.

This is the GORUCK Tribe workout of the month.

Movement standards available on the GORUCK IG page.

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *