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Today’s Ruck WOD is as follows.
BATAAN MEMORIAL WOD
9 ROUNDS
10 Slick Burpees over Sandbag/Ruck
11 Deadlifts (80#/60#)
12 Thrusters with Ruck (30#/20#)
13 American Twists with Ruck (30#/20#)
14 Standing Arm Circles (30#/20#)
15 Neck Circles (Feet Elevated Position)
16 Sit Ups with Ruck (30#/20#)
170m March (30#/20#)
The Bataan Death March was the forcible transfer of 60,000–80,000 American and Filipino prisoners of war from April 9-17, 1942. This month we will honor these POWs with a Bataan Memorial workout consisting of 9 rounds of 8 different movements.
This is the GORUCK Tribe workout of the month.
Movement standards available on the GORUCK IG page.
(Score is time. Post in comments.)
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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