April 16, 2022

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Time to work on that overhead hold. Press the pace and accumulate that time.

Today’s Ruck WOD is as follows.

5 Rounds
On a 3:30 running clock…
30 step ups
30 Lunges
30 squats
Max overhead hold in time remaining
-rest 1 minute between rounds-

(Score is total time in overhead hold. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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