April 16, 2021


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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

AMRAP 5 minutes
16 Push Press
16 Ruck Swings
16 Burpee over ruck

Rest 45 seconds

AMRAP 5 minutes
16 Push Press
16 Ruck Swings
16 Burpee over ruck

Rest 45 seconds

AMRAP 5 minutes
16 Push Press
16 Ruck Swings
16 Burpee over ruck

GOAL – Try and match or beat previous AMRAP’s round/reps.

(Score is Rounds plus Reps. Post in comments.)

NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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