April 14, 2022

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Time to feel the burn.

Today’s Ruck WOD is as follows.

4 Rounds FOR TIME
40 Lunges
40 Thrusters*
Rest 1:00 between rounds

*If you break the thrusters at any point you must run 100m

(Score is Time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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