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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
100 Push-ups (ruck on optional)
100 Air Squats
100 Sit-ups (ruck overhead optional)
100 Ruck high pulls
* Rx as written. Scaled can break the movements up.
(Score is time. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.