April 11, 2022


Help keep RuckWOD.com free.
Buy some gear!

We took last week off. Hopefully you did something on your own. Now, back to our regularly scheduled work.

Today’s Ruck WOD is as follows.

AMRAP 21
21 Ruck High Pulls
21 Thrusters
21 Mountain Climbers

(Score is total Rounds plus Reps. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *