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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
4 Round for time
Ruck Run 200m
10 Ruck on Push-ups
5 8-count man-makers
AMRAP 10 minutes
10 sit-ups with ruck overhead
10 ruck push-press
10 ruck overhead squats
(Score is time AND rounds plus reps. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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