April 11, 2021

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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

4 Round for time
Ruck Run 200m
10 Ruck on Push-ups
5 8-count man-makers
AMRAP 10 minutes
10 sit-ups with ruck overhead
10 ruck push-press
10 ruck overhead squats

(Score is time AND rounds plus reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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