April 1, 2021

Help keep RuckWOD.com free.
Buy some gear!

Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

EMOM 20 Minutes
Minute 1 – 40 Seconds Max Overhead Press
Minute 2 – 40 Seconds Max 4-Count Flutter Kicks
Minute 3 – 40 Seconds Max Thrusters
Minute 4 – 40 Seconds Max Situps
Minute 4 – 40 Seconds Max Ruck Deadlifts

(No score, just work. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *