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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
EMOM 20 Minutes
Minute 1 – 40 Seconds Max Overhead Press
Minute 2 – 40 Seconds Max 4-Count Flutter Kicks
Minute 3 – 40 Seconds Max Thrusters
Minute 4 – 40 Seconds Max Situps
Minute 4 – 40 Seconds Max Ruck Deadlifts
(No score, just work. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.