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Today’s Ruck WOD is as follows.
FOR TIME
2 SETS
20 Overhead Squats
10 Situps
Immediately into…
40 Burpee Over Ruck
Immediately into…
2 SETS
10 Overhead Squats
20 Situps
HOMEWORK
100 push-ups for the Train2Endure Challenge
NEED MORE?
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DAILY REMINDERS
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