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Today’s Ruck Workout is as follows.
For Time
Ruck 1 Mile As Fast As Possible
60 Squats
60 Ruck Swings
60 Push-ups (ruck optional)
(Score is time. Post in comments.)
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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