Help keep RuckWOD.com free.
Buy some gear!
Today’s Ruck WOD is as follows.
Every 3:30 x 5 Sets
10 Ruck High Pulls
10 Push Ups (ruck on)
10 Box Step-overs
Rest in Time Remaining
(Score is slowest set. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.