Help keep RuckWOD.com free.
Buy some gear!
Today’s Ruck WOD is as follows.
For Time
30 4-Count Flutter Kicks
400M Fast Ruck
30 4-Count Flutter Kicks
30 Box step-overs
30 4-Count Flutter Kicks
400M Fast Ruck
30 4-Count Flutter Kicks
(Score is Time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.