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Today’s Ruck WOD is as follows.
Memorial Workout
In memory of those lost 20 years ago, perform the Rucking Challenges 9/11 Challenge.
Ruck 1 mile
Ruck UP 3960 stairs (220 stories)
Ruck 4 miles
(No score today. It isn’t about scores. Post in comments.)
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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