Help keep RuckWOD.com free.
Buy some gear!
¨A feeble body weakens the mind.¨ – Jean-Jacques Rousseau
Today’s Ruck WOD is as follows.
20-15-10-15-20
Ruck Thruster
Russian Twist
(Score is Time. Post in comments.)
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.