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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
FOR TIME
30 Burpees over Ruck
200m Ruck Suitcase Carry (left hand)
60 Push-Ups (ruck optional)
200m Ruck Suitcase Carry (right hand)
30 Burpees over Ruck
(Score is time. Post in comments.)
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