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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
AMRAP x 22 Minutes
40-30-20
Air Squats with Ruck On
20-15-10
Ruck High Pulls
(Score is rounds plus reps. Post in comments.)
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