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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
For Time
30 Burpee Box Step Ups (ruck on)
40 Ruck Ground to Overhead
30 Burpee Box Step Ups (ruck on)
(Score is Time. Post in comments.)
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