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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
7 Minute AMRAP
200m Fast Ruck
10 Ruck high Pulls
-Rest 2 minutes-
7 Minute AMRAP
200m Fast Ruck
10 Ruck Overhead Press
-Rest 2 mintues-
7 Minute AMRAP
200m Fast Ruck
10 Russian Twists with Ruck
(Score is time. Post in comments.)
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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