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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
AMRAP x 25 MINUTES
400m Fast Ruck
14 Alt. Lunges
20 4 Count Flutter Kicks
18 Step-ups
(Score is Rounds plus Reps. Post in comments.)
NEED MORE?
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