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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
For Time
50 Situps (ruck optional)
25 Pushups (ruck on)
12 8-Count Man Makers
(Score is time. Post in comments.)
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4:55
All movements with a 25 lb. ruck
62 YOA