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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
AMRAP 18
15 Ruck Thrusters
10 Ruck ground to shoulders (power clean)
10 lunges holding ruck in front
(Score is round plus reps. Post in comments.)
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