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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
For Time
30-30-20-20-10-10
Ruck Swings
Sit-ups
*After every set, so 10 burpees.
(Score is time. Post in comments.)
NEED MORE?
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So great to find this RUCKWOD love it can’t wait to start using it.