Help keep RuckWOD.com free.
Buy some gear!
Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
EMOM 26 Minutes
Even Minutes – 15 Sit-ups (ruck optional)
Odd Minutes – 4/4 Single-Arm Ruck Push-Press
(No score, just work. Post in comments.)
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders by following us on Instagram, Facebook, or the Twitter.