Help keep RuckWOD.com free.
Buy some gear!
Today’s Ruck WOD is as follows.
EMOM x 20 Minutes
Min 1 – 15 Ruck Curls
Min 2 – 15 4-count Flutter Kicks
Min 3 – :30 overhead Hold
Min 4 – 15 Squats
(No Score, just work. Post in comments.)
HOMEWORK
100 push-ups for the Train2Endure Challenge
Register for the February Train2Endure Challenge
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Connect with us on social media to get your daily Ruck WODs.
