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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
For Time
Ruck 1 Mile
100 Ruck on Push-Ups
100 Ruck Sit-ups.
Distance and pushups can be broken up however you’d like.
(Score is time. Post in comments.)
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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27:54
All movements with a 30 lb. Ruck
60 YOA