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Today’s Ruck WOD is as follows.
Max Rounds in 3 Minutes of:
3 Ruck Swings
6 Overhead Squats
3 Burpee over Ruck
After the 3 minutes, Rest 1 Minute
Repeat this for 5 cycles.
(Score is Rounds + Reps. Post in comments.)
HOMEWORK
100 push-ups for the Train2Endure Challenge
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
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