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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
AMRAP 5 minutes
16 Push Press
16 Ruck Swings
16 Burpee over ruck
Rest 45 seconds
AMRAP 5 minutes
16 Push Press
16 Ruck Swings
16 Burpee over ruck
Rest 45 seconds
AMRAP 5 minutes
16 Push Press
16 Ruck Swings
16 Burpee over ruck
GOAL – Try and match or beat previous AMRAP’s round/reps.
(Score is Rounds plus Reps. Post in comments.)
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