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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
400 M Ruck Shuffle
…into…
5 ROUNDS
20 4-count mountain climbers
20 Ruck Swings
10 Ruck high pulls
…into…
400 M Ruck Shuffle
(Score is time. Post in comments.)
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