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Today’s Ruck WOD is as follows.
For Time
12 Ground to Overhead
12 Overhead Squat
24 Ruck Swings
24 Russian Twists
36 Thrusters
36 4-count flutter kicks
100 Push-ups (no ruck)
(Score is time. Post in comments.)
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2nd Ruck WOD for today.
10:14
All movements with a 30 lb. ruck.
61 YOA