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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
For Time
50 Step-ups
Ruck 400m Fast
50 Push-ups (ruck on optional)
Ruck 400m Fast
50 Step-ups
(Score is rounds + reps. Post in comments.)
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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