Help keep RuckWOD.com free.
Buy some gear!
It is only 15 minutes. Press the gas and get moving.
Today’s Ruck WOD is as follows.
AMRAP 15
20 Step-ups holding your ruck
10 Overhead Press
20 Ruck Swings
(Score is Rounds plus Reps. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.