Help keep RuckWOD.com free.
Buy some gear!
Sunday = Funday.
Today’s Ruck WOD is as follows.
For Time
Ruck 2 Miles.*
*Every minute stop and perform 3 push-ups. (scale the number up or down as needed)
(Score is time. Post score in the comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.